blog

12 Days of Christmas

Holiday Schedule:
Dec. 24th & 25th: Closed
Dec. 26th: No 5:30am class
Dec. 31: New Year’s Eve WOD at 9am
Jan. 1st: 2pm only
Jan. 2nd: No 5:30am class

Partner WOD (just like the song)

1 Deadlift (135/95)
2 Power Cleans
3 Thrusters
4 Alt. Pistols
5 C2B Pull-ups
6 KB Swings (70/53)
7 WB Shots (20/14)
8 Push Jerk
9 Box Jumps
10 T2B
11 Lateral Burpee over Bar
12 Ring Muscle Up (modify w/ Squat Clean Thruster)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!