blog

12 Days of CrossFit 2016 – Day 1

Filthy Fifty

50 Box jump (24/20#)
50 Jumping Pull-ups
50 KB Swings (53/35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35#)
50 Back Ext
50 WB Shots (20/14#)
50 Burpees
50 Double unders

*compare to Sept. 14, 2015
[searchform]

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!