blog

12 Days of CrossFit 2016 – Day 4

Oh no Curtis P’s

100 Curtis P’s (105/70)
(1 Curtis P = Power Clean, Lunge, Lunge, Push Press)

HDB Deana
40 DU’s unbroken (4 attempts)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!