blog

Turn off the Lights

5 Rounds of: 3 Min AMRAP

12 Jump Squats
9 Sit-ups
6 Burpees
3 Hand Release Push-ups

1 min rest between rounds
(reset each AMRAP)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!