blog

Have you seen my baseball

3 Rounds

100m Run
200m Run
400m Run
*1 min rest between runs
*2 min rest between rounds

12 min Clock (AMRAP)

In teams of 3 or 4
15 Cal Row
Max Upside Down Barbell Rows
Max Burpees

Score is total calories

(while partner 1 is rowing 15 Calories, Partner 2 is completing max rep Barbell Rows, Partner 3 is completing max rep Burpees) switch after Row is complete (if your team has 4, they will do Sit-ups)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!