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Another day older

Ladder

Partner WOD

4 min AMRAP: 7 Push press (95/65#), 7 SDHP

4 min AMRAP: 10 Squats, 10 Push-ups

4 min AMRAP: 7 Box Jumps (24/20), 7 Pull-ups

4 min AMRAP: 5 Hang Snatch (95/65#), 5 Burpees

1 person works until they complete 1 full round, then partner 2 completes 1 round
You must tag your partner before they start their round
1 min break b/w AMRAP’s

HBD Billie & LaMonté
29 Back Squats (95/65#)
36 Thrusters

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