blog

Back in time

Skill work:
Turkish Get-ups (alt arms)
10 – 10 – 10

rest as needed between sets

7 min AMRAP

7 Bent over DB Row
7 Burpees
7 V-up

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!