blog

Front Squat: 7 sets of 2 Reps (all at same weight)

10 Rounds

250m Row or 0.4 Distance on Bike
15 Push-ups

rest 1 min b/w rounds

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!