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Get excited

Fit It Forward Challenge Day 1:Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but let US know you’re doing the challenge! Tag yourself in this picture in CrossFit West of the River’s facebook stream and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the WOR Family is doing some good out there!

The picture looks like this:
img_1119

Partner A completes 4 Laps Around Rig Farmers Carry (53/35) while
Partner B completes Max Burpee Box Jumps (30/24)
Then switch

Partner A completes 200m Run while
Partner B completes Max KB Swings (53/35)
Then switch

Partner A completes a 250m Row or Bike 0.4 while
Partner B completes Max Super V-ups
Then switch

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