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Ah snap

Today is the third day of our Fit It Forward challenge. This week, we’re working on your happy.

Fit It Forward Challenge Day 3: Share a book. Read one to a kid, give one to a friend, talk about them in our WOR Facebook group. Got a great one you don’t need to read again? Donate it to WOR and we will find a local school library to donate it to.

Let US know you’re doing the challenge! Tag yourself in this picture on CrossFit West of the River’s facebook page and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the WOR Family is doing some good out there!

The picture looks like this:
img_1119

Warm-up:
2 min Singles
15 Russian Swings
10 Push-ups
20 Squats
10 Slow Mountain Climbers (more of a stretch)
30 HS hold

 

For time:
50 Box Jumps (24/20), 25 HSPU,
40 Box Jumps, 20 HSPU,
30 Box Jumps, 15 HSPU,
20 Box Jumps, 10 HSPU,
10 Box Jumps, 5 HSPU

Scale as needed

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