blog

Another max…

Max reps w/ Partner

5 min of Burpee Box Jumps (24/20)
4 min rest

4 min of Power Cleans (135/95#)
3 min rest

3 min WB Shots (20/14#)
2 min rest

2 min V-ups
1 min rest

1 min Thrusters (135/95)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!