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Apples

Deadlift 3-3-3-3-3
(warm up to heavy set, then begin sets at one weight)

12 min AMRAP

12 HSPU (hands on 25# plate)
12 Deadlift (135/95#)
12 Sit-ups
12 V-ups
12 Dumbbell Thrusters (45/35#)
20 Unbroken DU’s (80 Unbroken Singles)

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