Should I Lose Weight First?

Should I Lose Weight First?

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the franchise has experienced exponential growth with over 13,000 affiliates worldwide in 2018.  From an outsider’s perspective, the...
Benefits of Strength Training in Older Adults

Benefits of Strength Training in Older Adults

By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”. I thought that didn’t pertain to me because I use everything all the time. Well, as I age and see people age around me, I understand now that the phrase...
Let’s Talk Moods

Let’s Talk Moods

By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that have the biggest mood changes…teenagers. According to dictionary.com, a mood is a noun and is a state or quality of feeling at...
Why Finishing Last is An Accomplishment

Why Finishing Last is An Accomplishment

We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming last means losing and failing, but at CrossFit, that’s definitely not the case. Coming last means you pushed yourself. You went outside...
Strategies for Success During the Holidays – Part 4

Strategies for Success During the Holidays – Part 4

Ok, you survived one of the Holidays and we hope you used our tips/strategies to be successful. Between now and Christmas life can get really busy. Our final post in this series is again on consistency. Consistency is key in reaching those goals you set back when you...