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An update from Coach LaMonte and Julie – Owners of CrossFit West of the River. As a matter of civic duty and out of an
Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to
Ok, you survived one of the Holidays and we hope you used our tips/strategies to be successful. Between now and Christmas life can get really
By Coach Tim Ahhh, the holidays, the most wonderful time of the year… or so the song goes. There really are a lot of great