blog

Barber Shop

3 x Farmers Carry 100m (45/35#)

For time:
100 Wall Ball Slams (20/14#)
200 Double Unders
800m Run or 1000m Row

Break up movements and run however you wish

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!