blog

Be my buddy

50 KB Swings (53/35#)
50 Box Jumps
1000m Run
40 KB Swings
40 Box Jumps
800m Run
30 KB Swings
30 Box Jumps
600m Run
20 KB Swings
20 Box Jumps
400m Run
10 KB Swings
10 Box Jumps
200m Run

*Partner Optional
*Run Together

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!