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Bear Complex

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean
Front Squat
Push Press (have bar land behind head, in rear-rack position);
Back Squat
Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping or dropping the bar. Add weight, attempt another sequence of 7.

Repeat for a total of five rounds.

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