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All up in my biznezz

10 min cap

21 – 15 – 9
Power Snatch (75/55#)
Burpees

10 min cap

21 – 15 – 9
Thrusters (75/55#)
Burpees

10 min cap

21 – 15 – 9
Wall Ball Shots (20/14#)
Burpees

at 30 min. 800m Dumbbell or KB Carry (45/35)
(after each cap immediately start next 10 min cap)

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