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Tips for Relieving Stress and Anxiety

Tips for Relieving Stress and Anxiety

Techniques for Relieving Stress and Anxiety   At one time or another, almost all of us deal with some level of stress or anxiety.  There are any number of factors that trigger these feelings in people, including personality, difficult life experiences and...

CrossFit for Endurance Athletes

CrossFit for Endurance Athletes

When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author was against CrossFit completely for endurance runners. It said that CrossFit is too intense, and it will make you too...

CrossFit WOR Terms

CrossFit WOR Terms

CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique to the sport. There are a plethora of CrossFit terms out there, ranging from abbreviations to made up terms. We know how...

The Benefits of Workplace Wellness

The Benefits of Workplace Wellness

By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the health and wellbeing of their employees and the employees who may or may not choose to participate in the program. As an...

Should I Lose Weight First?

Should I Lose Weight First?

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the franchise has experienced exponential growth with over 13,000 affiliates worldwide in 2018.  From an outsider’s perspective, the...

Benefits of Strength Training in Older Adults

Benefits of Strength Training in Older Adults

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the franchise has experienced exponential growth with over 13,000 affiliates worldwide in 2018.  From an outsider’s perspective, the...

Let’s Talk Moods

Let’s Talk Moods

By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”. I thought that didn’t pertain to me because I use everything all the time. Well, as I age and see people age around me, I understand now that the phrase...

Why Finishing Last is An Accomplishment

Why Finishing Last is An Accomplishment

By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that have the biggest mood changes…teenagers. According to dictionary.com, a mood is a noun and is a state or quality of feeling at...

Strategies for Success During the Holidays – Part 4

Strategies for Success During the Holidays – Part 4

We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming last means losing and failing, but at CrossFit, that’s definitely not the case. Coming last means you pushed yourself. You went outside...

Strategies for Success During the Holidays – Part 3

Strategies for Success During the Holidays – Part 3

Ok, you survived one of the Holidays and we hope you used our tips/strategies to be successful. Between now and Christmas life can get really busy. Our final post in this series is again on consistency. Consistency is key in reaching those goals you set back when you...

Strategies for Success During the Holidays – Part 2

Strategies for Success During the Holidays – Part 2

By Coach Tim Ahhh, the holidays, the most wonderful time of the year... or so the song goes. There really are a lot of great things to enjoy this time of year. Family, friends, gifts, and so much food! Unfortunately, it can also be a stressful time for pretty much all...

Strategies for Success During the Holidays – Part 4

Strategies for Success During the Holidays – Part 1

These next strategies are brought to you by Coach Nathan and Coach Billie. As we all know the holidays bring with them a plethora of opportunities for overeating and for not sticking to one's nutrition plan. Here are some tips for staying on track/getting back on...

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