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What Are You Doing Right?

By Coach Cheyenne Shoot!  I slept through my alarm.  Now I don’t have time to get to WOR on time for the workout.  I’ll still go, but now everything seems off.  During the strength part, we are working on a PR for back squat.  I didn’t even get close to a new PR. ...

Something is better than Nothing

By Coach Kelly Everyone struggles at times making it to the Box whether it be because you are sore from the day before, you do not want to aggravate a muscle or joint, or struggling to find time because you are having a hectic week.   Sometimes the best medicine for a...

What Is ‘Scalability?’

By Coach Tim At heart, I’m an introvert.  It’s hard for me to approach people I don’t know.  I’m perfectly content to stay in my bubble and do my own thing.  As such, I generally don’t bring up the topic of CrossFit with people from outside the box. Don’t get me...

There is a winner inside of you!

By Coach Cheyenne There is a winner inside of you!  Yes, you!  You are probably thinking, “Not me. I can see a winner in Joe or Suzie, but definitely not me.  Joe and Suzie have their lives together.  They are good at everything and they are just ‘winners’.” Let me...

What Do You Fear?

By Coach Nathan Let’s talk about fear. We may not all be afraid of the same thing, but it’s a feeling that we all share. Fear is an ancient part of us that is meant to keep us safe. Fear keeps us out of places and situations that can be dangerous like dark alleys or...

CrossFit – The Fountain of Youth?

By Coach Tim People have been searching for the mythical Fountain of Youth for centuries.  It showed up first in the writings of Herodotus in the 5th century BC.  It made regular appearances in both fiction and non-fiction literature through the ages.  In the 16th...

Authenticity AND Authority

By Coach Nathan Alright tribe, this time instead of dazzling you with science, I’m going to get more real than vO2 max.  So here’s the thing, I’m weird.  Now I know that many of you are shocked right now and all of my awkward comments about eye contact, my stories,...

You CAN Do This!

By Coach Cheyenne. We’ve all probably heard someone tell us, “You can do this!” Or maybe we’ve been the one that has shared this great phrase with someone else. To be honest, this phrase and a million other motivating sayings are some of my favorite things to say. I...

Preventing Injuries

By Coach Nathan: Injuries are an unpleasant part of life whether we are sitting at a desk, walking down the street, playing with our children, or working out at our box. Chances are that all of us will be injured at some point in time.  Now I can’t speak to carpal...

Why We Squat

By Coach Tim: Walk into the box on any given day and there is a pretty good chance that squats will be somewhere in the program.  They could come at any time… the warmup, strength or mobility work, the WOD, or all of the above.  They could come in one of dozens of...

Hydration – if you’re thirsty it’s too late!

By Coach Kelly: Drinking water is essential to life! All of your bodily systems and organs need water to function. Your blood pressure, kidney function, digestive system, and even your skin all depend on adequate water to function properly. When you don't drink enough...

What to do when you’re feeling burned out on CrossFit

By Coach Kristen No one gets tired of working out, right? I mean…aren’t you always excited to pull those knee sleeves on? See “Cindy” on Zen Planner and just get practically giddy about it? I bet you never think about sleeping in, or skipping the 5:30p Friday class to...

INSPIRING YOU TO FIND YOUR STRENGTH AND ACHIEVE YOUR FITNESS GOALS

 

 

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