HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Battling our addictions
AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE …
Are you being too hard on yourself?
You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this …
Coronavirus and Fitness: Stacking the Deck to Win
It is an extremely important part of my job to find stories about people who would probably be dead if not for fitness. When we …
Let’s Make A Schedule!
All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives …
It’s OK not to be OK
The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy has taken a …
Three Ways to Maintain Strength through COVID-19
Coach! I’ve worked SO HARD to get stronger and now I can’t lift heavy – am I going to lose all my gains?? Can I …
Travel WODs
If you’re traveling, let us know! We have relationships with many box owners around the country (and the world!) and may have a recommendation for …
Virtual Class Prep – 101 – CrossFit WOR
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …
Update: CrossFit WOR Closing Location – Moving Online (Temporarily)
An update from Coach LaMonte and Julie – Owners of CrossFit West of the River. As a matter of civic duty and out of an …
CrossFit West of the River: How We’re Training Through COVID-19
Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to …
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