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If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps

If you know a CrossFitter, you know that they LOVE all the gear. Here’s a simple guide to gifting your CrossFit guru.  Shoes We have

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a

“I’m so close to letting go when I want so dearly to hold on. So close to failing at something… the people around me make

Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, “One of the most

I remember it like it was yesterday. A beautiful weekend morning in Tulsa, the sun coming through my curtains at just the right intensity, some

We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and

Ready to Make a Change We’ve survived the first few months of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out