HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Battling our addictions

AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE …

Read More

Are you being too hard on yourself?

You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this …

Read More

Coronavirus and Fitness: Stacking the Deck to Win

It is an extremely important part of my job to find stories about people who would probably be dead if not for fitness.  When we …

Read More

Let’s Make A Schedule!

All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives …

Read More

It’s OK not to be OK

The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy has taken a …

Read More

Three Ways to Maintain Strength through COVID-19

Coach! I’ve worked SO HARD to get stronger and now I can’t lift heavy – am I going to lose all my gains?? Can I …

Read More

Travel WODs

If you’re traveling, let us know! We have relationships with many box owners around the country (and the world!) and may have a recommendation for …

Read More

Virtual Class Prep – 101 – CrossFit WOR

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …

Read More

Update: CrossFit WOR Closing Location – Moving Online (Temporarily)

An update from Coach LaMonte and Julie – Owners of CrossFit West of the River. As a matter of civic duty and out of an …

Read More

CrossFit West of the River: How We’re Training Through COVID-19

Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!