HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Please Encourage Me

“I’m so close to letting go when I want so dearly to hold on. So close to failing at something… the people around me make …

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Don’t Go It Alone

Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way …

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Find Your Tribe

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, “One of the most …

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Your Most Persistent Opponent

I remember it like it was yesterday. A beautiful weekend morning in Tulsa, the sun coming through my curtains at just the right intensity, some …

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3-2-1 GO!

We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and …

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I don’t know where to start.

Ready to Make a Change We’ve survived the first few months of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out …

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Battling our addictions

AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE …

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Are you being too hard on yourself?

You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this …

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Coronavirus and Fitness: Stacking the Deck to Win

It is an extremely important part of my job to find stories about people who would probably be dead if not for fitness.  When we …

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Let’s Make A Schedule!

All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives …

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