HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CrossFitter Gift Guide
If you know a CrossFitter, you know that they LOVE all the gear. Here’s a simple guide to gifting your CrossFit guru. Shoes We have …
How to be #1
Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a …
Please Encourage Me
“I’m so close to letting go when I want so dearly to hold on. So close to failing at something… the people around me make …
Don’t Go It Alone
Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way …
Find Your Tribe
It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, “One of the most …
Your Most Persistent Opponent
I remember it like it was yesterday. A beautiful weekend morning in Tulsa, the sun coming through my curtains at just the right intensity, some …
I don’t know where to start.
Ready to Make a Change We’ve survived the first few months of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out …
Battling our addictions
AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE …
Are you being too hard on yourself?
You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this …
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