HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Your Most Persistent Opponent

I remember it like it was yesterday. A beautiful weekend morning in Tulsa, the sun coming through my curtains at just the right intensity, some …

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3-2-1 GO!

We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and …

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I don’t know where to start.

Ready to Make a Change We’ve survived the first few months of a pandemic. We’ve survived an almost nationwide quarantine. And we’ve all come out …

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Battling our addictions

AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE …

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Are you being too hard on yourself?

You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this …

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Coronavirus and Fitness: Stacking the Deck to Win

It is an extremely important part of my job to find stories about people who would probably be dead if not for fitness.  When we …

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Let’s Make A Schedule!

All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives …

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It’s OK not to be OK

The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy has taken a …

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Three Ways to Maintain Strength through COVID-19

Coach! I’ve worked SO HARD to get stronger and now I can’t lift heavy – am I going to lose all my gains?? Can I …

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Travel WODs

If you’re traveling, let us know! We have relationships with many box owners around the country (and the world!) and may have a recommendation for …

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