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Grace

For Time 30 Clean and Jerk (135/95#) Parnter Run with bands 50m (run then switch 3x)

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Triple that

33 of Everything HSPU Hang Clean (45/35#) Overhead Squat (45/35#) Push Press (45/35#) Air Squat T2B Box Jump (24/20) Floor Wipers w/ plate (45/25#) Wall

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Believing

21 – 15 – 9 Shoulder to Overhead (95/65#) Push-ups Jump Sqauts 200m Run

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Don’t stop

Tabata Back Squat (45/35#) KB Swing (53/35#) Lateral jumps over bar Power Snatch (45/35#) 4 x 250m Row

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Mary

20 min AMRAP 5 Handstand Push-ups 10 Pistols 15 Pull-ups

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