HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Virtual Class Prep – 101 – CrossFit WOR
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …
Update: CrossFit WOR Closing Location – Moving Online (Temporarily)
An update from Coach LaMonte and Julie – Owners of CrossFit West of the River. As a matter of civic duty and out of an …
CrossFit West of the River: How We’re Training Through COVID-19
Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to …
We Share Success
We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new …
The Importance of Post Workout Nurtrition
The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms …
Tips for Relieving Stress and Anxiety
Techniques for Relieving Stress and Anxiety At one time or another, almost all of us deal with some level of stress or anxiety. There …
CrossFit for Endurance Athletes
When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author …
CrossFit WOR Terms
CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique …
The Benefits of Workplace Wellness
By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the …
Should I Lose Weight First?
By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm. From only 13 affiliates in 2005, the …
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