HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
We Share Success
We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new …
The Importance of Post Workout Nurtrition
The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms …
Tips for Relieving Stress and Anxiety
Techniques for Relieving Stress and Anxiety At one time or another, almost all of us deal with some level of stress or anxiety. There …
CrossFit for Endurance Athletes
When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author …
CrossFit WOR Terms
CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique …
The Benefits of Workplace Wellness
By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the …
Should I Lose Weight First?
By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm. From only 13 affiliates in 2005, the …
Benefits of Strength Training in Older Adults
By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”. …
Let’s Talk Moods
By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that …
Why Finishing Last is An Accomplishment
We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming …
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