Virtual Class Prep – 101 – CrossFit WOR

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …

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Update: CrossFit WOR Closing Location – Moving Online (Temporarily)

An update from Coach LaMonte and Julie – Owners of CrossFit West of the River. As a matter of civic duty and out of an …

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CrossFit West of the River: How We’re Training Through COVID-19

Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to …

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We Share Success

We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new …

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The Importance of Post Workout Nurtrition

The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms …

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Tips for Relieving Stress and Anxiety

Techniques for Relieving Stress and Anxiety   At one time or another, almost all of us deal with some level of stress or anxiety.  There …

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CrossFit for Endurance Athletes

When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author …

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CrossFit WOR Terms

CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique …

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The Benefits of Workplace Wellness

By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the …

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Should I Lose Weight First?

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the …

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