Coronavirus and Fitness: Stacking the Deck to Win

It is an extremely important part of my job to find stories about people who would probably be dead if not for fitness.  When we …

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Let’s Make A Schedule!

All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives …

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It’s OK not to be OK

The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy has taken a …

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Three Ways to Maintain Strength through COVID-19

Coach! I’ve worked SO HARD to get stronger and now I can’t lift heavy – am I going to lose all my gains?? Can I …

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Travel WODs

If you’re traveling, let us know! We have relationships with many box owners around the country (and the world!) and may have a recommendation for …

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Virtual Class Prep – 101 – CrossFit WOR

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure …

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Update: CrossFit WOR Closing Location – Moving Online (Temporarily)

An update from Coach LaMonte and Julie – Owners of CrossFit West of the River. As a matter of civic duty and out of an …

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CrossFit West of the River: How We’re Training Through COVID-19

Dear WORtribe, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to …

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We Share Success

We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new …

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The Importance of Post Workout Nurtrition

The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms …

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