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Strategies for Success During the Holidays – Part 4

Ok, you survived one of the Holidays and we hope you used our tips/strategies to be successful. Between now and Christmas life can get really …

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Strategies for Success During the Holidays – Part 3

By Coach Tim Ahhh, the holidays, the most wonderful time of the year… or so the song goes. There really are a lot of great …

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Strategies for Success During the Holidays – Part 2

These next strategies are brought to you by Coach Nathan and Coach Billie. As we all know the holidays bring with them a plethora of …

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Strategies for Success During the Holidays – Part 1

Over the next several weeks, we will be sharing with you tips from our coaches for surviving the Holiday Season – from consistency in the …

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Don’t Fall For Fads!

By Coach Billie Oh my gosh Becky, did you see how skinny Tracy was? What is she doing? I have to do it! Oh, she …

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Focus on the Long Term

By Coach Nathan Fitness is 100% goal oriented. The idea of fitness is itself a goal: we want to become more fit than we were. …

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Why WOR Doesn’t Look Like Other Gyms

By Coach Tim Have you ever wondered how the big corporate gyms make money?  They are often huge buildings filled with row after row of …

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What Are You Doing Right?

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] By Coach Cheyenne Shoot!  I slept through …

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Something is better than Nothing

By Coach Kelly Everyone struggles at times making it to the Box whether it be because you are sore from the day before, you do …

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What Is ‘Scalability?’

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] By Coach Tim At heart, I’m an introvert.  It’s hard …

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