HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tips for Relieving Stress and Anxiety

Techniques for Relieving Stress and Anxiety   At one time or another, almost all of us deal with some level of stress or anxiety.  There …

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CrossFit for Endurance Athletes

When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author …

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CrossFit WOR Terms

CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique …

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The Benefits of Workplace Wellness

By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the …

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Should I Lose Weight First?

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the …

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Benefits of Strength Training in Older Adults

By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”. …

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Let’s Talk Moods

By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that …

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Why Finishing Last is An Accomplishment

We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming …

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Strategies for Success During the Holidays – Part 4

Ok, you survived one of the Holidays and we hope you used our tips/strategies to be successful. Between now and Christmas life can get really …

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Strategies for Success During the Holidays – Part 3

By Coach Tim Ahhh, the holidays, the most wonderful time of the year… or so the song goes. There really are a lot of great …

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