HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Benefits of Strength Training in Older Adults

By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”. …

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Let’s Talk Moods

By Coach Cheyenne Let’s talk moods. Everyone has their highs and their lows. I deal with this every day. I work with the people that …

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Why Finishing Last is An Accomplishment

We all begin at the gym with that thought – ‘I don’t want to finish last’. Most experiences in society have taught us that coming …

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Strategies for Success During the Holidays – Part 4

Ok, you survived one of the Holidays and we hope you used our tips/strategies to be successful. Between now and Christmas life can get really …

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Strategies for Success During the Holidays – Part 3

By Coach Tim Ahhh, the holidays, the most wonderful time of the year… or so the song goes. There really are a lot of great …

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Strategies for Success During the Holidays – Part 2

These next strategies are brought to you by Coach Nathan and Coach Billie. As we all know the holidays bring with them a plethora of …

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Strategies for Success During the Holidays – Part 1

Over the next several weeks, we will be sharing with you tips from our coaches for surviving the Holiday Season – from consistency in the …

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Don’t Fall For Fads!

By Coach Billie Oh my gosh Becky, did you see how skinny Tracy was? What is she doing? I have to do it! Oh, she …

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Focus on the Long Term

By Coach Nathan Fitness is 100% goal oriented. The idea of fitness is itself a goal: we want to become more fit than we were. …

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Why WOR Doesn’t Look Like Other Gyms

By Coach Tim Have you ever wondered how the big corporate gyms make money?  They are often huge buildings filled with row after row of …

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