HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Donut Holes

Death by Burpees 1 burpee the first minute, 2 burpees the second… 30 Wall Ball shots each w/ partner (over rig back and forth)

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French Toast

2 Rounds 200m Run 10 Renegade Rows 30 Jump Squats 60 Walking overhead lunges (45/25#) Cash out – 50 Singles

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Waffles

Turkish Getup – Skill work 12 EMOM 7 KB Swing (53/35#) 8 Back Ext

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Pancakes

15 min AMRAP 15 Front Squats (95/65#) 18 Double unders 400m Run

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Grace

For Time 30 Clean and Jerk (135/95#) Parnter Run with bands 50m (run then switch 3x)

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Yoga Sunday

Join us for Yoga at 2:00

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Triple that

33 of Everything HSPU Hang Clean (45/35#) Overhead Squat (45/35#) Push Press (45/35#) Air Squat T2B Box Jump (24/20) Floor Wipers w/ plate (45/25#) Wall …

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Believing

21 – 15 – 9 Shoulder to Overhead (95/65#) Push-ups Jump Sqauts 200m Run

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Don’t stop

Tabata Back Squat (45/35#) KB Swing (53/35#) Lateral jumps over bar Power Snatch (45/35#) 4 x 250m Row

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Whatever it Takes!

Push Press (3-3-3) 4 Rounds 8 Dips 10 Push Jerks (95/65#) 12 Sit-ups 100m Run

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