HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Smile, you’re on camera

Dead Lift (5-4-3-2-1-1-1-1) 1,2,3,4,5,6,7,8,9,10 V-ups Burpee

Read More

Mary

20 min AMRAP 5 Handstand Push-ups 10 Pistols 15 Pull-ups

Read More

Yoga Sunday at 2:00

Read More

Two weeks in

Down and Up 5 Wall Climbs 10 Goblet Squats (53/35#) 5 Man Makers (45/35#) 20 Wall Ball Sit-ups (20/14#) 5 Back Extensions 30 Overhead Walking …

Read More

Say what?

3 Rounds 12 Burpees 12 Front Squat (115/75#) 12 Box Jumps (24/20#) 12 Clean & Jerk (115/75#) 12 Double Unders

Read More

Dirty Dozen

1-1, 2-2, 3-3…12-12 Wall Push-up, Push-up Bar Hang 45 seconds on, 15 seconds rest (4x) Core Work

Read More

Hump Day

Back Squat (5-4-3-2-1-1-1-1) 4 Rounds 10 Alt Single Arm DB Snatch (45/35#) 10 Burpee over Bar 10 Wall Ball Slam (20/14#)

Read More

Don’t do it

2 Rounds 100m Broad jump 100m Walking Lunge 200m Run 20 KB Swings 10 Hang Clean Weighted movements are done UNBROKEN, so choose weight carefully

Read More

Seven Deadly Sins

10 Chest to Bar Pull-ups 20 Toes to Bar 30 Deadlifts (185/135#) 100 Double Unders 30 Box Jumps (24/20# 20 Burpees 10 Power Cleans (185/135#)

Read More

Yoga Sunday

Bring your mat and join LaMonté for yoga Sunday at 2:00

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!