Never give up

With a Partner complete 500 meter Row 40 Hang Clean (95/65#) 60 Mountain Climbers 80 Burpees 100 Double Unders

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Land of the Free, Home of the Brave

Join us at 9:00am for our only wod today! 4 Person Team Buy-in: 60 ft sled push down/back 2x each (70/25#) One guy from each …

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One Day at a Time

Strength/Form work Strict Press (5-4-3-2-1-1-1-1) 6 x 200m Run Run 200 every 4:00 minutes

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July 4th weekend Join us for a Fun Holiday WOD @ 9:00am Friday This will be the only class that day. Normal schedule for Saturday and Sunday. …

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Tabata WOR

Air Squats Sit-ups Plank Hold Bus Drivers (25/15# plate) 8 Rounds – 20 Seconds of Work, 10 Seconds of Rest 1 min transition between movements

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Never stop dreaming!

12 Min AMRAP 9 Power Clean (115/75#) 4 HSPU 200m Run

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21 – 15 – 9 Thrusters (95/65#) Pull-ups rest Mile (for time)

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Grand Opening WOD

We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign …

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Grand Opening

Help us kick off our Grand Opening, Saturday June 28. We would like to welcome anyone in our community who is interested in CrossFit, any …

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Free WOD

Free WOD at Kelly Lane Park bridge at 9:00am, located across the street from Dollar Tree at 303 W. Taft Ave, Sapulpa. 10 min AMRAP …

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