HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

July 4th weekend Join us for a Fun Holiday WOD @ 9:00am Friday This will be the only class that day. Normal schedule for Saturday and Sunday. …

Read More

Tabata WOR

Air Squats Sit-ups Plank Hold Bus Drivers (25/15# plate) 8 Rounds – 20 Seconds of Work, 10 Seconds of Rest 1 min transition between movements

Read More

Never stop dreaming!

12 Min AMRAP 9 Power Clean (115/75#) 4 HSPU 200m Run

Read More

Fran

21 – 15 – 9 Thrusters (95/65#) Pull-ups rest Mile (for time)

Read More

Grand Opening WOD

We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign …

Read More

Grand Opening

Help us kick off our Grand Opening, Saturday June 28. We would like to welcome anyone in our community who is interested in CrossFit, any …

Read More

Free WOD

Free WOD at Kelly Lane Park bridge at 9:00am, located across the street from Dollar Tree at 303 W. Taft Ave, Sapulpa. 10 min AMRAP …

Read More

Get Excited!!

Come WOD with us Soon Also follow us on Facebook & Instagram

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!