Blog - CrossFit West Of The River

cwotr July 1, 2014

12 Min AMRAP 9 Power Clean (115/75#) 4 HSPU 200m Run

cwotr June 30, 2014

21 – 15 – 9 Thrusters (95/65#) Pull-ups rest Mile (for time)

cwotr June 28, 2014

We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign …

cwotr June 21, 2014

Help us kick off our Grand Opening, Saturday June 28. We would like to welcome anyone in our community who is interested in CrossFit, any …

cfwor June 14, 2014

Free WOD at Kelly Lane Park bridge at 9:00am, located across the street from Dollar Tree at 303 W. Taft Ave, Sapulpa. 10 min AMRAP …

cfwor May 15, 2014

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