blog

Boom! Shake the room

5 min EMOM

5 Hang Clean (135/95#)

5 Rounds

12 KB Swings (53/35#)
100m Sprint
*rest 1 min

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!