blog

Boomer Pokes

3 Rounds

20 Box Jumps
20 Russian Twists
20 High Knees
20 Leg Lifts

3 Rounds

Max unbroken HRPU
1 min rest
Max unbroken DU’s
1 min rest
Max unbroken Bent over Row

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!