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Bring the Pain

10 min cap
30 – 20 – 10

Power Clean (75/55#)
WB Shots (20/14#)

rest 3 min

10 min cap
30 – 20 – 10

Shoulder to Overhead (75/55#)
V-ups

rest 3 min

10 min cap
30 – 20 – 10

Ground to Overhead w/ plate (45/25#)
Box Jump (24/20″)

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