blog

Burn it off

Whatever you ate on Thanksgiving Day (per serving) complete in any order you want

Turkey: 5 Hand Stand Push-ups
Ham: 10 Overhead Walking Lunges (45/25#)
Mashed Potatoes: 10 Ground to Overhead
Gravy: 10 Burpees
Green Bean Casserole: 25 Sit-ups
Bread Rolls: 400m Run or 500m Row
Desert: 30 Mountain Climbers
Stuffing: 10 Toes to Bar
Alcholic Beverage: 15 Pull-ups
Mac-n-Cheese: 15 Wall Ball Shots (20/14#)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!