Tips for Relieving Stress and Anxiety

Tips for Relieving Stress and Anxiety

Techniques for Relieving Stress and Anxiety   At one time or another, almost all of us deal with some level of stress or anxiety.  There are any number of factors that trigger these feelings in people, including personality, difficult life experiences and...
CrossFit for Endurance Athletes

CrossFit for Endurance Athletes

When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author was against CrossFit completely for endurance runners. It said that CrossFit is too intense, and it will make you too...
CrossFit WOR Terms

CrossFit WOR Terms

CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique to the sport. There are a plethora of CrossFit terms out there, ranging from abbreviations to made up terms. We know how...
The Benefits of Workplace Wellness

The Benefits of Workplace Wellness

By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the health and wellbeing of their employees and the employees who may or may not choose to participate in the program. As an...
Should I Lose Weight First?

Should I Lose Weight First?

By Coach Tim For a company less than twenty years old, CrossFit has taken the world by storm.  From only 13 affiliates in 2005, the franchise has experienced exponential growth with over 13,000 affiliates worldwide in 2018.  From an outsider’s perspective, the...
Benefits of Strength Training in Older Adults

Benefits of Strength Training in Older Adults

By Coach Billie When I was in middle school I used to laugh at the phrase “if you don’t use it, you will lose it”. I thought that didn’t pertain to me because I use everything all the time. Well, as I age and see people age around me, I understand now that the phrase...