We Share Success

We Share Success

We Share Success As a trainer there isn’t much that makes me happier than seeing an athlete set a new PR or develop a new skill.  Each time one of our gym members gets their first pullup or toes to bar it’s a huge achievement and should be celebrated by everyone.  ...
The Importance of Post Workout Nurtrition

The Importance of Post Workout Nurtrition

The Importance of Post Workout Nutrition. We have all noticed the benefits of exercise whether it be strength, endurance, or a combination of both forms of exercise.  By participating in these types of activities we are depleting the muscle’s fuel resources and also...
Tips for Relieving Stress and Anxiety

Tips for Relieving Stress and Anxiety

Techniques for Relieving Stress and Anxiety   At one time or another, almost all of us deal with some level of stress or anxiety.  There are any number of factors that trigger these feelings in people, including personality, difficult life experiences and...
CrossFit for Endurance Athletes

CrossFit for Endurance Athletes

When I started researching this topic, I found some negative articles and some positive articles. I read one of the negative articles and the author was against CrossFit completely for endurance runners. It said that CrossFit is too intense, and it will make you too...
CrossFit WOR Terms

CrossFit WOR Terms

CrossFit WOR Glossary AMRAP, 1 POOD , PR, WOD…what does it all mean? If you’re new to CrossFit you will quickly discover a lingo unique to the sport. There are a plethora of CrossFit terms out there, ranging from abbreviations to made up terms. We know how...
The Benefits of Workplace Wellness

The Benefits of Workplace Wellness

By Coach Nathan There are two players in the wellness program game. There are the employers who invest in programs that focus on improving the health and wellbeing of their employees and the employees who may or may not choose to participate in the program. As an...