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3-2-1 GO!

We have heard 3-2-1 GO! many times in our lives, especially as a CrossFitter! Having a countdown helps us focus and prepare our minds, and

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Battling our addictions

AS A HEALTH AND FITNESS PROFESSIONAL WHO’S HELPED COUNTLESS CLIENTS OVER THE YEARS, AND SOMEONE PERSONALLY WHO HAS STRUGGLED WITH FOOD/SUGAR FOR YEARS, I SEE

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Let’s Make A Schedule!

All of us were thrust into this situation! We are “stuck” at home, blending our work lives with our play lives with our family lives

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It’s OK not to be OK

The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy has taken a

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Travel WODs

If you’re traveling, let us know! We have relationships with many box owners around the country (and the world!) and may have a recommendation for

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