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Cold Weather’s coming

Each team will complete 4 rounds for time at each of the following stations with only one person working at a time:

Station 1

2 Rope climbs
15 Box jumps (24/20”)
15 Burpees

Station 2

21 Hand release push-ups
21 Sit-ups
21 Air Squats

Station 3

Sled Push (down and back w/ 45/25#)
Sled Push (down and back w/ no weight)
21 KB Swings (53/35#)

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