blog

So cold

Every 3 min for 4 Rounds
8 Barbell Front Rack Step-ups (20″ Box) (75/55#)

For time:
20 Single Arm Snatch (Right Arm 45/35#)
30 sec Hand Stand Hold
20 Single Arm Snatch (Left Arm 45/35#)
200m Row
20 HSPU
40 Sit-ups
20 Air Squats
200m Row
20 Push-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!