blog

Cooler weather?

Pendlay Row 3 sets of 5

4 Rounds

6 Broad Jumps
20 Mountain Climbers
10 Single Arm DB Thrusters (45/35#)
– done with 2 DB’s but only a single DB will be pressed overhead per rep. Perform 5 reps on one-side and then switch
20 Leg Lifts
12 Deadlifts (155/115#)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!