blog

Day two, we can do it

Warm-up: 400m Run, 3 Rounds of Cindy

2 Rounds

2:30 AMRAP: 4 WB Cleans, 4 WB Shots (no wall)

rest 2:30

2:30 AMRAP: 4 power snatch (95/65), 8 box jumps (24/20)

rest 2:30

2:30 AMRAP: 24 DU’s, 6 T2B

(6 total scores, no rest between rounds)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!