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Dirty 30

10 min to find Max height Box Jump

HBD Kelly

30 Box jump (24/20#)
30 Jumping Pull-ups
30 Kettlebell swings (53/35#)
30 Walking Lunges
30 Knees to elbows
30 Push press (45/35#)
30 Back ext
30 Wall Ball Shots (20/14#)
30 Burpees
30 Double Unders

compare to Jan. 15, 2015

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