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Elizabeth

Negative Pull-ups (3-3-2-2-1-1)
(add weight to make more challenging)

21 – 15 – 9

Squat Cleans (135/95#)
Ring dips

 

HBD Kenny
1 Nose & Toes hold 35 sec
23 Deficit HSPU (two 45# plates)
93 Singles (Unbroken)

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