blog

Exhaustion

2 Rounds
50m Sprint, walk back recovery
100m Sprint, walk back recovery
200m Sprint, walk back recovery

5-7 min rest

10 min AMRAP

10 V-ups
15 KB Swings (53/35#)
20 Goblet Lunges (53/35#)

HBD Quenton and Ryan
10 Muscle ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!