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Happy 4th of July

6 min cap at each station (teams of 4)
1 min rest between stations
(only 2 people working at a time)

1 – Row Max meters

2 – For time: 500 Singles, 300 Squats, 150 KB Swings (53/35#)

3 – AMRAP: Burpee to 45# Plate

4 – AMRAP: Man Makers (45/35#)

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