blog

Flex and mobile

July 4th

Join us for a Fun Holiday WOD @ 10:00am Monday
This will be the only class that day. Normal schedule for Tuesday.
Wear your colors!

Shoulder Childs Pose Test
Kettlebell work
RE-test Shoulder Childs Pose Test
Shoulder Range of motion 2 x 20

4 Rounds

10 Pistols
20 KB Swings
30 V-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!