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Frosted Flakes

Back Squat
10 x 60%, 8 x 65%, 6 x 70%, 4 x 75%, 4 x 80%
(after each set of squats complete 6 HSPU)

5 min Clock:
200m Run, in time remaining complete, max MU, C2B Pull-ups, Pull-ups, Ring Row or Barbell Row
(REPEAT)

*Score is total reps of max MU, C2B Pull-ups or Pull-ups for each round

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