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Get some Z’s

Skill work: Rowing technique & GHD

15 min EMOM

Min 1: 5 WB Shots + 5 Power Clean (185/135, 155/115, 135/95)
Min 2: 5 WB Shots + 5 T2B
Min 3: 5 WB Shots + 5 Push Jerk

repeat 4 more times

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