blog

Gettin too hype

DB Thrusters: 10 x 3 Reps
(all at same weight)

Bent over Barbell Row 3 x 10
Bulgarian split squats 2 x 12 (6 each leg)
Glute Ham Raises 2 x 10

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!