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Grand Opening WOD

We are kicking off our Grand Opening WOD starting at 10:30am. Stay and enjoy a BBQ afterwards, hang out with our friends, family and sign up to be a Founding Member.

10 min AMRAP

With a partner complete:
20 Pull-ups
40 Ground to Overhead (45/25# plate)
60 Wall Ball Shots (20/14#)
80 Sit-ups

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