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GrAnnie

GrAnnie (Griff + Annie)
Score = Total time to complete Both

Griff:
800m Run Forward
400m Run Backward
800m Run Forward
400m Run Backward

Annie: 50-40-30-20-10
DU’s and Sit-ups

*modifications:
Running backwards = Walk Backwards/Row with Straight Legs on Level 10)
Singles are 4 to 1 for Annie

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