blog

Happy St. Patrick’s Day

15 Strict Press (75/55#)
800m Run
15 Jump Squats
15 Push Press (115/75#)
800m Run
15 Jump Squats
15 Push Jerk (135/95#)
800m Run
15 Jump Squats

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!