blog

Hips Swing

4 x 30 sec. L-sit (30 sec rest)

2 Rounds

150 Double Unders
20 Power Clean (95/65#)
30 V-ups

*athletes looking for gains or to compete (135/95#)

3 x 250m Row Sprints

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!