blog

How’s that the same

Snatch Grip Deadlift (3-3-3-3) Touch n Go

10 min EMOM

1 Power Snatch (start at 70-75% of 1 Rep Max and add weight every 2 minutes)

10-8-6-4-2

Box jumps (24/20)
Strict Pull-ups
HSPU

(advanced: 30/24, weighted pull-ups, deficit hspu on one 45# plate)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!