blog

I got 5 on it

Buy in: 400m Run

5 rounds

Round 1: 10,9,8,7,6,5,4,3,2,1
Hang Squat Clean (even 75/55#)
Burpees (odd)

Round 2: 8,7,6,5,4,3,2,1
HSC (even 95/65#)
Burpees (odd)

Round 3: 6,5,4,3,2,1 (115/75#)

Round 4: 4,3,2,1 (135/85#)

Round 5: 2,1 (155/95#)

Cash out: 400m Run

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